Work-related stress is hardly a new phenomenon. However, recent global events have made it more prevalent than ever. Rather than simply worrying about bills and personal issues, today’s employees are juggling their own financial problems, scheduling matters, and growing health concerns. Luckily, there are various things you can do to reduce burnout. For instance, CBD products can reduce stress, anxiety, and burnout. The following is a closer look at how this works.
What is Burnout?
Before we delve into the ways in which CBD can reduce burnout, let’s first define what burnout is. For those who are yet unfamiliar, burnout is a mental condition that causes extreme exhaustion. This mental exhaustion is typically triggered by working too much and/or not getting enough rest between shifts. Those who work in healthcare and other highly stressful sectors are more prone to experiencing burnout than others. However, under the right circumstances, virtually anyone can experience it.
Some of the most common symptoms are:
- Extreme physical and mental fatigue
- Frequent headaches
- Muscle pains
- Appetite changes
- Sleeping disorders
- Concentration and memory difficulties
- Sudden mood changes
- Depression, isolation, and anxiety disorders
How CBD Treats Burnouts
Since CBD can be used to treat many of the ailments listed, it can be highly effective in treating burnout as a whole. According to a study completed by the Journal of the American Medical Association, CBD shows promising results as it pertains to reducing burnout. This is because CBD has antidepressant and anxiolytic properties, which can help reduce the emotional exhaustion caused by this condition. Those who participated in the study demonstrated a 50% reduction in depression symptoms, a 60% reduction in anxiety symptoms, as well as a 25% reduction in overall burnout. This means that whether it’s used solely or as a part of a comprehensive treatment plan, you will likely experience a decrease in burnout as well as its various associated symptoms.
Ready to Reduce Burnout?
Although no foolproof solutions exist, CBD is a non-addictive substance that can help reduce stress, anxiety, appetite changes, and more. Nevertheless, to get rid of burnout in the long term, you may need to look at your work/life balance, learn how to manage your stressors, and take strides to ensure that you are living a healthier lifestyle overall. In the meantime, CBD can be a highly effective substance that can be used to treat and manage your burnout symptoms while you make the changes required to eliminate the root causes of your burnout. For more information on CBD products, visit All Greens Dispensary today.